{"id":237861,"date":"2025-05-23T14:13:57","date_gmt":"2025-05-23T14:13:57","guid":{"rendered":"https:\/\/www.usxpress.com\/?p=237861"},"modified":"2025-09-24T20:44:04","modified_gmt":"2025-09-24T20:44:04","slug":"mental-health-tips-for-truck-drivers","status":"publish","type":"post","link":"https:\/\/www.usxpress.com\/blog\/mental-health-tips-for-truck-drivers\/","title":{"rendered":"Taking Care of Your Mind on the Move: 5 Mental Health Tips for Truck Drivers"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-352c388a2dd235fbe36ec081ab54799a\" style=\"color:#323e48\"><\/h2>\n\n\n\n<p>At U.S. Xpress, we know that driving a truck isn\u2019t just a job\u2014it\u2019s a lifestyle that demands focus, resilience, and strength. May is <a href=\"https:\/\/www.nami.org\/get-involved\/awareness-events\/mental-health-awareness-month\/\">Mental Health Awareness Month<\/a>, and it\u2019s the perfect time to shine a spotlight on something that matters year-round: the mental wellness of truck drivers.<\/p>\n\n\n\n<p>Being a <a href=\"https:\/\/www.fmcsa.dot.gov\/CDL\">CDL truck driver<\/a> comes with challenges, like long hours, time away from loved ones, and unpredictable schedules. That\u2019s why we\u2019re committed to helping drivers feel their best, both physically and mentally.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Here are five easy, road-ready tips for truck drivers to support your mental wellness:<\/strong><\/h2>\n\n\n\n<p><strong>1. Build Simple Daily Routines<\/strong><\/p>\n\n\n\n<p>Life on the road can feel unpredictable, but even small routines help bring structure and peace of mind. Try starting and ending your day with simple, repeatable steps like stretching, calling home, or journaling. Post-shift rituals, like walking a loop around your truck, can help clear your head and mark the day\u2019s end.<\/p>\n\n\n\n<p><strong>2. Practice Mindfulness on the Go<\/strong><\/p>\n\n\n\n<p>Mindfulness is a powerful tool for truck driver safety and stress relief. Just five minutes of deep breathing or quiet reflection can ease anxiety and increase focus. Explore apps like <a href=\"https:\/\/www.calm.com\/stress-anxiety\">Calm<\/a> or <a href=\"https:\/\/www.headspace.com\/mental-health?origin=navigation\">Headspace<\/a> for easy, guided meditation.<\/p>\n\n\n\n<p><strong>3. Fuel Up the Right Way<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.usxpress.com\/wp-content\/uploads\/2022\/03\/20220330_Customer-Blog_Prepare-for-produce_V1-1-1024x640.jpg\" alt=\"grocery shopping\" class=\"wp-image-236731\" style=\"width:354px;height:auto\" srcset=\"https:\/\/www.usxpress.com\/wp-content\/uploads\/2022\/03\/20220330_Customer-Blog_Prepare-for-produce_V1-1-1024x640.jpg 1024w, https:\/\/www.usxpress.com\/wp-content\/uploads\/2022\/03\/20220330_Customer-Blog_Prepare-for-produce_V1-1-980x613.jpg 980w, https:\/\/www.usxpress.com\/wp-content\/uploads\/2022\/03\/20220330_Customer-Blog_Prepare-for-produce_V1-1-480x300.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>A balanced diet isn\u2019t just good for your body, it\u2019s great for your mind, too. Studies show that the <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression-and-exercise\/art-20046495\">mental health benefits of exercise<\/a> and healthy eating go hand in hand. Try packing fresh snacks like fruit, veggies, or nuts. Eating better on the road can improve your mood and energy behind the wheel.<\/p>\n\n\n\n<p><strong>4. Move More, Feel Better<\/strong> <\/p>\n\n\n\n<p>You don\u2019t need a gym to get moving. At rest stops or truck stops, stretch or take a brisk walk around your truck. Just a few minutes of activity can lift your spirits and help manage stress levels. Remember: small steps lead to big gains.<\/p>\n\n\n\n<p><strong>5. Reach Out\u2014You\u2019re Not Alone<\/strong><\/p>\n\n\n\n<p>Whether you&#8217;re a seasoned truck driver or new to the industry, <a href=\"https:\/\/www.cdc.gov\/mental-health\/about\/index.html\">mental wellness matters<\/a>. If you\u2019re feeling overwhelmed, don\u2019t tough it out alone. Reach out to friends, family, or a professional. At U.S. Xpress, we offer mental health resources through <a href=\"https:\/\/www.compsych.com\/services\/mental-health-and-well-being-programs\/\">ComPsych<\/a>\u2014free for employees and their families\u2014because asking for help should be easy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mental Health Matters at U.S. Xpress<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img decoding=\"async\" width=\"845\" height=\"1024\" src=\"https:\/\/www.usxpress.com\/wp-content\/uploads\/2025\/03\/culture-845x1024.jpg\" alt=\"U.S. Xpress truck drivers\" class=\"wp-image-237757\" style=\"width:305px;height:auto\"\/><\/figure>\n\n\n\n<p>At U.S. Xpress, we support our drivers with benefits that go beyond pay, like <a href=\"https:\/\/www.compsych.com\/guidance-resources\/\">access to wellness resources and tools<\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.usxjobs.com\/truck-driver-job-search\/\">Explore our latest CDL truck driver opportunities today<\/a> and join a team that truly has your back.\u00a0<\/p>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-left has-medium-font-size\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\"><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>At U.S. Xpress, we know that driving a truck isn\u2019t just a job\u2014it\u2019s a lifestyle that demands focus, resilience, and strength. May is Mental Health Awareness Month[\u2026]<\/p>\n","protected":false},"author":10,"featured_media":237627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[21,8],"tags":[43,71,72,42],"class_list":["post-237861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drivers","category-featured","tag-driver","tag-fleet-conversion","tag-outsourcing","tag-trucking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Mental Health Tips for Truck Drivers - U.S. Xpress<\/title>\n<meta name=\"description\" content=\"May is Mental Health Awareness Month, and the perfect time to shine a spotlight on the mental wellness of truck drivers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.usxpress.com\/blog\/mental-health-tips-for-truck-drivers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Mental Health Tips for Truck Drivers - U.S. Xpress\" \/>\n<meta property=\"og:description\" content=\"May is Mental Health Awareness Month, and the perfect time to shine a spotlight on the mental wellness of truck drivers.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.usxpress.com\/blog\/mental-health-tips-for-truck-drivers\/\" \/>\n<meta property=\"og:site_name\" content=\"U.S. Xpress Inc.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/usxpressinc\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-23T14:13:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-24T20:44:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.usxpress.com\/wp-content\/uploads\/2024\/09\/2024-DAW_Blog-Photo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Seth Alley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@driveusx\" \/>\n<meta name=\"twitter:site\" content=\"@driveusx\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Seth Alley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/blog\\\/mental-health-tips-for-truck-drivers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/blog\\\/mental-health-tips-for-truck-drivers\\\/\"},\"author\":{\"name\":\"Seth Alley\",\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/#\\\/schema\\\/person\\\/c9c7ee671d633b579ecc8e0ef3fe5c58\"},\"headline\":\"Taking Care of Your Mind on the Move: 5 Mental Health Tips for Truck Drivers\",\"datePublished\":\"2025-05-23T14:13:57+00:00\",\"dateModified\":\"2025-09-24T20:44:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/blog\\\/mental-health-tips-for-truck-drivers\\\/\"},\"wordCount\":435,\"publisher\":{\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/blog\\\/mental-health-tips-for-truck-drivers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.usxpress.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/2024-DAW_Blog-Photo.jpg\",\"keywords\":[\"driver\",\"fleet conversion\",\"outsourcing\",\"trucking\"],\"articleSection\":[\"Drivers\",\"Featured\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/blog\\\/mental-health-tips-for-truck-drivers\\\/\",\"url\":\"https:\\\/\\\/www.usxpress.com\\\/blog\\\/mental-health-tips-for-truck-drivers\\\/\",\"name\":\"5 Mental Health Tips for Truck Drivers - U.S. Xpress\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/blog\\\/mental-health-tips-for-truck-drivers\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/blog\\\/mental-health-tips-for-truck-drivers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.usxpress.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/2024-DAW_Blog-Photo.jpg\",\"datePublished\":\"2025-05-23T14:13:57+00:00\",\"dateModified\":\"2025-09-24T20:44:04+00:00\",\"description\":\"May is Mental Health Awareness Month, and the perfect time to shine a spotlight on the mental wellness of truck drivers.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/blog\\\/mental-health-tips-for-truck-drivers\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.usxpress.com\\\/blog\\\/mental-health-tips-for-truck-drivers\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/blog\\\/mental-health-tips-for-truck-drivers\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.usxpress.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/2024-DAW_Blog-Photo.jpg\",\"contentUrl\":\"https:\\\/\\\/www.usxpress.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/2024-DAW_Blog-Photo.jpg\",\"width\":1920,\"height\":1200,\"caption\":\"U.S. Xpress truck drivers standing in front of a red truck\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/blog\\\/mental-health-tips-for-truck-drivers\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.usxpress.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Taking Care of Your Mind on the Move: 5 Mental Health Tips for Truck Drivers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/#website\",\"url\":\"https:\\\/\\\/www.usxpress.com\\\/\",\"name\":\"U.S. Xpress Inc.\",\"description\":\"Driven to safely provide creative and reliable freight solutions while cultivating a workplace where our people thrive\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/#organization\"},\"alternateName\":\"USX\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.usxpress.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/#organization\",\"name\":\"U.S. Xpress Inc.\",\"alternateName\":\"USX\",\"url\":\"https:\\\/\\\/www.usxpress.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.usxpress.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Screenshot-2025-07-07-122308.png\",\"contentUrl\":\"https:\\\/\\\/www.usxpress.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Screenshot-2025-07-07-122308.png\",\"width\":777,\"height\":819,\"caption\":\"U.S. Xpress Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/usxpressinc\",\"https:\\\/\\\/x.com\\\/driveusx\",\"https:\\\/\\\/www.instagram.com\\\/u.s.xpressdrivers\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/us-xpress\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@driveusx\"],\"description\":\"We\u2019re on the move to fulfill our mission with a top-notch Dedicated fleet serving some of the nation\u2019s largest shippers, a driver-first OTR business delivering the respect professional drivers deserve, and our flexible, fast-moving U.S. Xpress Logistics offering, providing capacity solutions to keep shippers rolling on time and carriers on the road.\",\"legalName\":\"U.S. Xpress, Inc\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1001\",\"maxValue\":\"5000\"},\"telephone\":[\"866-705-2910\"],\"contactPoint\":{\"@type\":\"ContactPoint\",\"telephone\":\"866-646-5886\",\"email\":\"usxcommunications@usxpress.com\"},\"email\":\"info@usxpress.com\",\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\"],\"opens\":\"08:00\",\"closes\":\"17:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"00:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.usxpress.com\\\/#\\\/schema\\\/person\\\/c9c7ee671d633b579ecc8e0ef3fe5c58\",\"name\":\"Seth Alley\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90ce2bac35065d20304388ee93be4a0e3a2c5a690b2feb9bdb6d8f13edff3afe?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90ce2bac35065d20304388ee93be4a0e3a2c5a690b2feb9bdb6d8f13edff3afe?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90ce2bac35065d20304388ee93be4a0e3a2c5a690b2feb9bdb6d8f13edff3afe?s=96&d=mm&r=g\",\"caption\":\"Seth Alley\"},\"url\":\"https:\\\/\\\/www.usxpress.com\\\/blog\\\/author\\\/seth-alley\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Mental Health Tips for Truck Drivers - U.S. Xpress","description":"May is Mental Health Awareness Month, and the perfect time to shine a spotlight on the mental wellness of truck drivers.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.usxpress.com\/blog\/mental-health-tips-for-truck-drivers\/","og_locale":"en_US","og_type":"article","og_title":"5 Mental Health Tips for Truck Drivers - U.S. Xpress","og_description":"May is Mental Health Awareness Month, and the perfect time to shine a spotlight on the mental wellness of truck drivers.","og_url":"https:\/\/www.usxpress.com\/blog\/mental-health-tips-for-truck-drivers\/","og_site_name":"U.S. Xpress Inc.","article_publisher":"https:\/\/www.facebook.com\/usxpressinc","article_published_time":"2025-05-23T14:13:57+00:00","article_modified_time":"2025-09-24T20:44:04+00:00","og_image":[{"width":1920,"height":1200,"url":"https:\/\/www.usxpress.com\/wp-content\/uploads\/2024\/09\/2024-DAW_Blog-Photo.jpg","type":"image\/jpeg"}],"author":"Seth Alley","twitter_card":"summary_large_image","twitter_creator":"@driveusx","twitter_site":"@driveusx","twitter_misc":{"Written by":"Seth Alley","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.usxpress.com\/blog\/mental-health-tips-for-truck-drivers\/#article","isPartOf":{"@id":"https:\/\/www.usxpress.com\/blog\/mental-health-tips-for-truck-drivers\/"},"author":{"name":"Seth Alley","@id":"https:\/\/www.usxpress.com\/#\/schema\/person\/c9c7ee671d633b579ecc8e0ef3fe5c58"},"headline":"Taking Care of Your Mind on the Move: 5 Mental Health Tips for Truck Drivers","datePublished":"2025-05-23T14:13:57+00:00","dateModified":"2025-09-24T20:44:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.usxpress.com\/blog\/mental-health-tips-for-truck-drivers\/"},"wordCount":435,"publisher":{"@id":"https:\/\/www.usxpress.com\/#organization"},"image":{"@id":"https:\/\/www.usxpress.com\/blog\/mental-health-tips-for-truck-drivers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.usxpress.com\/wp-content\/uploads\/2024\/09\/2024-DAW_Blog-Photo.jpg","keywords":["driver","fleet conversion","outsourcing","trucking"],"articleSection":["Drivers","Featured"],"inLanguage":"en-US","copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/www.usxpress.com\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.usxpress.com\/blog\/mental-health-tips-for-truck-drivers\/","url":"https:\/\/www.usxpress.com\/blog\/mental-health-tips-for-truck-drivers\/","name":"5 Mental Health Tips for Truck Drivers - U.S. Xpress","isPartOf":{"@id":"https:\/\/www.usxpress.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.usxpress.com\/blog\/mental-health-tips-for-truck-drivers\/#primaryimage"},"image":{"@id":"https:\/\/www.usxpress.com\/blog\/mental-health-tips-for-truck-drivers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.usxpress.com\/wp-content\/uploads\/2024\/09\/2024-DAW_Blog-Photo.jpg","datePublished":"2025-05-23T14:13:57+00:00","dateModified":"2025-09-24T20:44:04+00:00","description":"May is Mental Health Awareness Month, and the perfect time to shine a spotlight on the mental wellness of truck drivers.","breadcrumb":{"@id":"https:\/\/www.usxpress.com\/blog\/mental-health-tips-for-truck-drivers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.usxpress.com\/blog\/mental-health-tips-for-truck-drivers\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.usxpress.com\/blog\/mental-health-tips-for-truck-drivers\/#primaryimage","url":"https:\/\/www.usxpress.com\/wp-content\/uploads\/2024\/09\/2024-DAW_Blog-Photo.jpg","contentUrl":"https:\/\/www.usxpress.com\/wp-content\/uploads\/2024\/09\/2024-DAW_Blog-Photo.jpg","width":1920,"height":1200,"caption":"U.S. Xpress truck drivers standing in front of a red truck"},{"@type":"BreadcrumbList","@id":"https:\/\/www.usxpress.com\/blog\/mental-health-tips-for-truck-drivers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.usxpress.com\/"},{"@type":"ListItem","position":2,"name":"Taking Care of Your Mind on the Move: 5 Mental Health Tips for Truck Drivers"}]},{"@type":"WebSite","@id":"https:\/\/www.usxpress.com\/#website","url":"https:\/\/www.usxpress.com\/","name":"U.S. Xpress Inc.","description":"Driven to safely provide creative and reliable freight solutions while cultivating a workplace where our people thrive","publisher":{"@id":"https:\/\/www.usxpress.com\/#organization"},"alternateName":"USX","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.usxpress.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/www.usxpress.com\/#organization","name":"U.S. Xpress Inc.","alternateName":"USX","url":"https:\/\/www.usxpress.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.usxpress.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.usxpress.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-07-122308.png","contentUrl":"https:\/\/www.usxpress.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-07-122308.png","width":777,"height":819,"caption":"U.S. Xpress Inc."},"image":{"@id":"https:\/\/www.usxpress.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/usxpressinc","https:\/\/x.com\/driveusx","https:\/\/www.instagram.com\/u.s.xpressdrivers\/","https:\/\/www.linkedin.com\/company\/us-xpress\/","https:\/\/www.tiktok.com\/@driveusx"],"description":"We\u2019re on the move to fulfill our mission with a top-notch Dedicated fleet serving some of the nation\u2019s largest shippers, a driver-first OTR business delivering the respect professional drivers deserve, and our flexible, fast-moving U.S. Xpress Logistics offering, providing capacity solutions to keep shippers rolling on time and carriers on the road.","legalName":"U.S. Xpress, Inc","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1001","maxValue":"5000"},"telephone":["866-705-2910"],"contactPoint":{"@type":"ContactPoint","telephone":"866-646-5886","email":"usxcommunications@usxpress.com"},"email":"info@usxpress.com","openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday"],"opens":"08:00","closes":"17:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Saturday","Sunday"],"opens":"00:00","closes":"00:00"}]},{"@type":"Person","@id":"https:\/\/www.usxpress.com\/#\/schema\/person\/c9c7ee671d633b579ecc8e0ef3fe5c58","name":"Seth Alley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/90ce2bac35065d20304388ee93be4a0e3a2c5a690b2feb9bdb6d8f13edff3afe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/90ce2bac35065d20304388ee93be4a0e3a2c5a690b2feb9bdb6d8f13edff3afe?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/90ce2bac35065d20304388ee93be4a0e3a2c5a690b2feb9bdb6d8f13edff3afe?s=96&d=mm&r=g","caption":"Seth Alley"},"url":"https:\/\/www.usxpress.com\/blog\/author\/seth-alley\/"}]}},"_links":{"self":[{"href":"https:\/\/www.usxpress.com\/wp-json\/wp\/v2\/posts\/237861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.usxpress.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.usxpress.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.usxpress.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.usxpress.com\/wp-json\/wp\/v2\/comments?post=237861"}],"version-history":[{"count":0,"href":"https:\/\/www.usxpress.com\/wp-json\/wp\/v2\/posts\/237861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.usxpress.com\/wp-json\/wp\/v2\/media\/237627"}],"wp:attachment":[{"href":"https:\/\/www.usxpress.com\/wp-json\/wp\/v2\/media?parent=237861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.usxpress.com\/wp-json\/wp\/v2\/categories?post=237861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.usxpress.com\/wp-json\/wp\/v2\/tags?post=237861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}